Pasted

🥦 Garlic Chicken with Cauliflower Rice & Broccoli (Full-Bag Version)
 Servings: 1–2
Prep Time: 5 minutes
Cook Time: 15–20 minutes
Total Time: 20–25 minutes
 Ingredients
	•	1 chicken breast (8–9 oz), diced or sliced thin
	•	1 full bag frozen cauliflower rice (≈ 12 oz / 340 g)
	•	1 full bag frozen broccoli florets (≈ 10.25 oz / 290 g)
	•	1 tsp olive oil (or cooking spray)
	•	1 tsp minced garlic (jar is fine)
	•	2 tsp low-sodium soy sauce or juice of 1/2 lemon
	•	Optional: pinch red pepper flakes, black pepper, hot sauce to taste
 Instructions
	1.	Cook chicken: Heat a large nonstick skillet over medium-high. Add olive oil (or spray). Cook chicken 5–7 minutes until browned and cooked through.
	2.	Add garlic: Stir in minced garlic for 30 seconds until fragrant.
	3.	Steam veggies: Microwave broccoli 4–5 minutes until tender; microwave cauliflower rice 5–6 minutes (per package).
	4.	Combine: Add broccoli to the skillet; toss 1 minute. Add cauliflower rice and mix well.
	5.	Season & finish: Stir in soy sauce (or lemon juice). Add red pepper flakes/pepper if desired. Cook 3–4 minutes, letting a bit of moisture evaporate and edges lightly brown. Serve hot.
 Nutrition (entire pan, approx.)
	•	Calories: 390–420
	•	Protein: ~50 g
	•	Carbs: ~20 g
	•	Fat: ~8–10 g
 Notes:
	•	Keeps 3–4 days refrigerated; reheats well.
	•	For extra volume without many calories, add shredded cabbage/coleslaw mix in step 4 and cook 2–3 extra minutes.