Pasted

🍗 Signature Lean Meal — Grilled Chicken, Garlic Veggies & Salad
 Servings: 1
Prep Time: 5 minutes (restaurant order)
Cook Time: —
Total Time: 5 minutes
 🧂 Ingredients
	•	9 oz grilled boneless, skinless chicken breast (plain or lightly seasoned)
	•	2 cups mixed vegetables sautéed with garlic and olive oil
	•	Common mix: carrots, broccoli, snow peas, squash, cabbage
	•	1 tbsp olive oil (used in cooking)
	•	Side salad: iceberg lettuce mix with carrots, cucumbers, and cherry tomatoes
	•	1 tbsp red wine vinegar (for dressing)
	•	Optional: juice of 1 lemon or fresh minced garlic for extra flavor
 🍽 Instructions
	1.	Chicken:
Request grilled, unseasoned, and without butter. Add raw garlic and fresh lemon juice for flavor.
	2.	Vegetables:
Ask for double vegetables sautéed with olive oil and garlic only — no butter or added sauce.
	3.	Salad:
Choose the basic house salad (iceberg, carrots, cucumber, cherry tomato).
Use red wine vinegar as dressing, or skip dressing entirely and drizzle lemon juice.
	4.	Serving suggestion:
Eat the salad first to help with satiety, then the chicken and vegetables.
 ⚡ Nutrition (approx.)
	•	Calories: ~540–580
	•	Protein: 60–65 g
	•	Carbs: 15–20 g
	•	Fat: 18–22 g