Pasted

No fish on this list. I take a multivitamin. Also I don't eat junk food
 * S+ tier *
Lentils 
Non-fat yogurt (always w/ granola)
 * S tier *
Egg whites/Whole egg (3:1 ratio personally)
Granola (bought in bulk)
Garbanzos (lunch) / Hummus (snack w/ blue tortilla chip)
Almonds
 * A tier *
Brown rice / WW pasta
Most other beans (black/pinto/cannelli)
Mixed vegetables (vegetables are fine but don't offer much energy personally)
 * B tier *
Fruit
Milk (Skim/1%)
Reduced-fat cheese
Whole wheat bagels (breakfast w/ eggs)
 * C tier *
Wild rice
Peanut butter
 * F tier, bottom tier trash not worth anyone's time, effort, or money to prepare for any promise of a nauseating poor excuse of nutritional value *
Tofu