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The science of effortlessness: How to activate flow | Steven Kotler: Full Interview

AmourSpirit | PRO | 07/14/25 11:44:49 PM UTC | 0 ⭐ | 562 👁️ | Never ⏰ | []
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Eliminate Distractions: Protect 90–120-minute blocks for deep work.  
Leverage Triggers: Seek novelty, risk, and clear goals.  
Optimize Energy: Prioritize sleep, nutrition, and social support.  
Mental Prep: Practice gratitude, mindfulness, or exercise to reduce stress and prime focus.

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    01/01/70 12:00:00 AM UTC
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