🍜 Spicy Shirataki Chicken Noodle Stir Fry (Low Calorie High Protein)

Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

🍗 Ingredients
	•	2 bags Shirataki noodles (Tofu or Miracle Noodle Spaghetti style, about 448 g total)
	•	8 oz (224 g) boneless, skinless chicken breast, sliced thin
	•	1 tbsp olive oil or avocado oil
	•	1 tsp garlic, minced
	•	1 tsp ginger paste (or 1/2 tsp powdered ginger)

Sauce:
	•	45 g low-sodium soy sauce (3 tbsp)
	•	15 g chili garlic sauce (1 tbsp, adjust for heat)
	•	10 g white rice vinegar (2 tsp)
	•	35 g water (about 2 tbsp)

Optional Add-ins:
	•	1/2 cup mixed vegetables (bell peppers, snow peas, or carrots)
	•	Green onions or sesame seeds for garnish

🔥 Instructions
	1.	Prepare noodles:
Drain and rinse Shirataki noodles thoroughly under cold water for 1–2 minutes.
Place them in a hot dry pan for 3–4 minutes to remove excess moisture. Set aside.
	2.	Cook chicken:
In a large skillet, heat olive oil over medium-high heat. Add sliced chicken and cook until golden and no longer pink (about 6–7 minutes). Remove and set aside.
	3.	Mix sauce:
In a small bowl, whisk together soy sauce, chili garlic sauce, rice vinegar, water, garlic, and ginger paste.
	4.	Combine:
Add noodles back to the skillet. Pour in the sauce and toss well for 2 minutes. Add the cooked chicken back in and stir-fry until everything is coated and the sauce thickens slightly (3–4 minutes).
	5.	Finish & serve:
Garnish with green onions or sesame seeds if desired. Serve hot.

⚡ Nutrition (per serving)
	•	Calories: ~280–310
	•	Protein: 35–38 g
	•	Carbs: 10–12 g
	•	Fat: 9–10 g