#setDate (convert yyyy/mm/dd to yyyymmdd)
SET d=%date:~-4,4%%date:~-10,2%%date:~7,2%

#suspend
"C:\\Program Files (x86)\\VMware\\VMware Workstation\\vmrun" suspend "E:\\Virtual Machines\\VMWare Workstation VDIs\\OS\\OS.vmx"

#copy (merge below to one line)
Robocopy.exe "E:\\Virtual Machines\\VMWare Workstation VDIs\\OS\\" "E:\\Virtual Machines\\VMWare Workstation VDIs\\OS-Backup\\" 
/e /np /eta /r:1 /w:1 
/log:C:\\Users\\killerbng\\Desktop\\VM-OS-%d%.txt

#restart
"C:\\Program Files (x86)\\VMware\\VMware Workstation\\vmrun" start "E:\\Virtual Machines\\VMWare Workstation VDIs\\OSn\\OS.vmx"